Showing posts with label Meat. Show all posts
Showing posts with label Meat. Show all posts

Pan Seared Pork Chops

>> Thursday, 31 August 2017

Pan-seared Pork Chops photo ps pchops9_zpszpldbnqj.png

Chops and steaks are quick-cooking cuts of meat; they are ideal for the stovetop or grill. These thin-cut pieces of meat are great for impromptu entertaining or weeknight meals.

Seasoning is easy - use a marinade or your favourite dry rub, but honestly, salt and freshly ground black pepper is more than enough to bring out the flavour of the meat. Because chops and steaks are single cut pieces of meat, if you buy more than you need, simply season, wrap tightly in plastic wrap and then a zip bag, label and toss into the freezer. When you're ready to cook, defrost, bring meat to room temperature and cook. It's that easy.

Here's the recipe for these Pan Seared Pork Chops.

 photo ps pchops7_zpsgsgozr6s.png

Read more...

A Favourite Baked Chicken "Recipe"

>> Thursday, 6 July 2017

 photo oyster chicken3_zps9dnuycnp.png

The title of this post is partially misleading because there is not a particular "recipe" for this dish of baked chicken. It came about years ago when I simply opened the kitchen cupboard, stood back, surveyed the sauces and then started adding a little bit of this and a little bit of that. I eyeball everything and then get in there with clean hands and mix everything together ensuring that the marinade gets into all parts of the chicken.

An overnight marinate guarantees juicy, flavorful meat and accompanying sauce. I know this word - umami - gets overused at times but it is absolutely true of this dish. Adding a heaping handful of sliced scallions/green onions just as the baking dish is pulled from the oven elevates the overall flavour, making the chicken even more appetizing. If I am entertaining, I serve this version of baked chicken with Vegetable Fried Rice or Egg Fried Rice but my preferred way to eat it, is with plain white rice and a wedge of macaroni pie with the sauce spooned over the rice. Slices of cool, crisp cucumbers served on the side along with a drizzle or two of hot pepper sauce completes the meal for me.

I make this dish over...

 photo chinese bchicken3_zps5svgzvt1.png

...and over again.

Oyster Chicken3 photo oyster chicken4_zps9ncyec1v.png

Here's how it is done.

INGREDIENTS




(I do not add salt because there is enough sodium in the sauces)

DIRECTIONS


  1. Rinse and pat dry the cut-up chicken and add to a large bowl.
  2. Add the ginger-garlic-pepper paste as well as the other sauces to suit your taste, along with the sesame oil.
  3. Working with clean hands, mix together the paste and sauces with the chicken ensuring that the chicken is properly coated.
  4. Transfer to an airtight container or bowl with a tight cover, or to a large zip bag, seal and refrigerate overnight or up to 18 hours.
  5. Bring the meat up to room temperature before cooking.
  6. Preheat oven to 350 degrees F.
  7. Arrange chicken in an ovenproof baking dish - preferably glass or ceramic. Pour the marinade over the chicken, push pieces of the meat aside so that the marinade gets in between the meat.
  8. Bake for 45 minutes or until chicken has a rich deep colour.
  9. Remove the baked chicken from the oven, scatter half of the scallions over the chicken then spoon the sauce over the chicken (the scallions will run off and down into the dish, that's okay). Sprinkle the other half of the scallions and let the dish rest for 15 minutes before serving.


NOTES


  • You can choose to combine the sauces in a bowl, taste and adjust until it suits your taste then pour over the chicken. You may even determine that you need some added salt depending on your preference.
  • A few things to note about the sauces - the regular soy sauce is saltier than the dark soy sauce which is thicker with a hint of sweetness. The sweet soy sauce is sweet with subtle hints of salt. The oyster sauce is salty with caramel notes. The black vinegar is tart and helps to balance the sweet and salt of the other sauces when combined, go lightly. The fish sauce is salty.
  • I recommend a glass or ceramic dish because of the sugar content in the marinade; in a tin pan, it can stick and burn easily.

Read more...

Barbados @ 50 - Black Belly Sheep

>> Friday, 18 November 2016

Black Belly Sheep is a variety that is indigenous to Barbados. The meat and flavour of the lamb is  very tender and distinct. Highly prized and sought after, local lamb does not stay for long on the shelves or in the butcher shops. The most popular way lamb is prepared in Barbados is as a dark, brown stew with fresh herbs, carrots and potatoes. Baked lamb chops are very popular too and can be found at weekday lunch buffets across the islands. However, the lamb chops found at those buffets are usually imported from New Zealand and or Australia. Baked or roasted whole legs or shoulders are reserved for major holidays.

Blackbelly Sheep photo sheep_zps841hx2pp.png

Read more...

Barbados @ 50 - Ham

>> Sunday, 13 November 2016

Barbados makes exceptional local ham. Perfection speaks for itself. The proof is in the eating.


 photo baked ham3_zpslfca2caa.png

Read more...

Barbados @ 50 - Fried Pork Chops

>> Wednesday, 2 November 2016

On Sunday, I mentioned Barbados' love of pork. One of the things that is a hit on the weekend street food scene is fried pork chops. During the week, at many of the local small eateries, fried pork chops are top draw on the menus.

Pork Chop Meal photo Pork Chop meal_zpsgcszsmzd.png

Read more...

Barbados @ 50 - Baked Pork

>> Sunday, 30 October 2016

Bajans have a serious love affair with all things Arnold (pork). If you have been following this series from the start, I am sure you will agree. And we ain't done yet! Baked pork makes an appearance on the dining tables for Sunday lunch and on all special occasions. Actually, it is so popular that you can find it among the daily lunch buffet offerings throughout the island.

Baked Pork photo pc pork4_zpsumtgohht.png

Read more...

Barbados @ 50 - Pigtails

>> Friday, 28 October 2016

Salted pigtails play a key role in Barbadian cuisine. It is mostly used to season and flavour dishes such as the famous Rice & Peas and to season boiled ground provisions. In addition to seasoning, salt meat (which includes salted beef) is also cooked as the protein in some dishes, for example, Privilege,  stews, and soups. It is excellent when stuffed in whole roasted breadfruit. Stay tuned for that later.

One of the more popular ways to enjoy pigtails is barbecued. De-salted, this most delicious part of the pig is grilled, charred, and glazed with the house barbecue sauce of the vendor selling it. You can find BBQ pigtails at lunch buffets, at pork limes (fetes), or as part of the street food scene.

BBQ Pigtails photo Grilling5_zpsuofkas28.png

Read more...

Guyana @ 50 - Pepperpot

>> Wednesday, 25 May 2016

Pepperpot is a famous Guyanese Christmas dish, though these days, some people make it all year round. It is a dish that originated with our Indigenous Peoples. The use of cassareep (a concentrated syrup made from the juice of grated cassava that has boiled for hours until it becomes very thick and black) is a key ingredient in the making of Pepperpot. The taste of cassareep is deliciously complex with hints of sweet, savoury and caramel. The preservative elements of cassareep is what facilitates Pepperpot being kept at room temperature for days and weeks without spoilage. Pepperpot is heated to a boil twice daily.

Read more about Pepperpot here.

Pepperpot photo ppot_zpsbysoawkk.png
Pepperpot ©Cynthia Nelson

Read more...

Guyana @ 50 - Mon Repos Market

>> Friday, 22 April 2016

One of the many things I like about Guyana is the constant and ready supply of fresh food. At many of the markets you go to, you can point to a duck or chicken you wish to purchase, have it weighed, slaughtered, plucked, gutted, roasted, and cut up to your specifications. Food cannot be more fresh! The char and smokiness from the roasted skin adds immense flavour to the finished dish, particularly if you are planning to make a curry.

Ducks photo ducks_zpsf1zuttqi.png
Mon Repos Market ©Cynthia Nelson

Read more...

Guyana @ 50 - Cantonese Roast Pork

>> Tuesday, 19 April 2016

The influence of various world cuisines can be experienced throughout the Caribbean. In some countries, it is easy to see the direct influence of certain provinces, and regions, of large countries and continents, like Africa, India and China. In Guyana, Cantonese is the style that dominates our Chinese food. Like many Guyanese, I cannot get enough of it.

This Cantonese-style roast pork belly with its crispy skin takes time to make but it is totally worth the effort. Served as a cutter or as the meat component of a main dish, along with some hot Guyanese pepper sauce you'll be drooling, and won't want to stop eating until all is gone.

Cantonese Roast Pork photo Cantonese pork_zpsajnz23dk.png
Cantonese Roast Pork Belly ©Cynthia Nelson

Read more...

Umami Pork

>> Thursday, 20 March 2014


I swear, I am not trying to be pretentious with the name of this post, it is just that I could not think of a name for the dish. The word umami seemed to fit based on the combination of ingredients in the marinade and the final taste. There are other names I considered, but, you know… some things should just remain in your head.

Browned Pork photo brownedpork4_zps270ac9c4.jpg

This pork dish is something I threw together a couple of weeks ago. I had gone to the market on a Friday after my class and the butcher brought out some fresh pork. There was a pre-cut 2-pound slab of pork flap/pork belly sitting there saying, "take me home with you." What? You didn't know meat could talk?! (laugh).

There are no exacting measurements for this dish, it is all based on individual taste. Add the marinade ingredients to a bowl, whisk together and taste adjusting to suit your taste. Don't worry if you have more marinade than you need. Save the excess in a bottle in the refrigerator for baked chicken or pork.

I cooked the meat in a pressure cooker so by the time I was finishing dilly-dallying around the house this was done. If you don't have a pressure cooker, you can make this on the stovetop in a heavy-bottomed pan or pot with a tight lid.

INGREDIENTS

  • 2 pounds pork flap/pork belly or pork shoulder/butt
  • Regular soy sauce 
  • Oyster sauce 
  • Kecap Manis - Indonesian sweet soy sauce (the ABC brand I think is the best)
  • Chinkiang vinegar (Chinese black vinegar. Substitute with balsamic or malt vinegar or dry sherry)
  • Hot pepper sauce
  • Salt (taste the marinade before adding salt as it my not be necessary for additional salt)
  • 2 tablespoons oil
  • 3/4 cup hot water


DIRECTIONS

  1. Cut the meat into 1 to 1 1/2" cubes.
  2. Mix together the rest of the ingredients to make a marinade. You want a little more than 1/2 cup of marinade.
  3. Pour the marinade over the pork and let it marinate for about 20 - 30 minutes at room temperature.
  4. Add the oil to your pressure pot and place on medium heat until very hot.
  5. Add the meat and juices to the pot and spread in an even layer. Let it brown for about 2 - 3 minutes, do not turn it before. At the end of the 2 - 3 minutes, give it a good turn/toss and cook for another 2 minutes.
  6. Pour in the hot water and using your spoon, scrape the bottom of the pan to remove any stuck bits. Cover the cooker and let it come up to pressure. When it comes up to pressure at the first whistle, reduce the heat to low and cook for 22 - 25 minutes.
  7. Remove the cooker from the heat and release the pressure. If there is any liquid other than the oil in the pot, return the pot to the heat and let cook until the liquid has dried out.
  8. Remove the meat from the pot, garnish with sliced green onions and serve with rice, mashed ground provision, buttered noodles or make sandwiches or wraps.


NOTES

  • Reserve the oil from the cooked meat to roast potatoes. So good!
  • If using a regular pot or pan, you will need 1+ 1/2 cups of hot water. Bring the pot to a boil, reduce to low and let cook for 40 - 45 minutes until meat is tender. Remove lid, raise heat to high and let cook until all the liquid has dried out.


Browned Pork2 photo brownedpork10_zps97ea0eae.jpg

Read more...

Cassava Patties

>> Monday, 8 July 2013

Stuffed Cassava photo stuffedcassavaA_zps02fcf417.jpg


June's edition of the newsletter - TASTESMONTHLY features creamy cassava, seasoned and prepared two ways using ground meat. Both versions are types of patties - one is stuffed and the other combines the two ingredients. Each is equally delicious.

Inbox me for a free copy of the newsletter. You can also subscribe, it's free.

Have a great week!

Read more...

Pasta with Short Ribs

>> Saturday, 10 September 2011



I prefer eating pasta with fresh herb or vegetables sauces and definitely with meat sauces. Or better yet, pasta lightly dressed with excellent Olive Oil flavoured with garlic and salt and pepper is all I need. My indifference to milky-creamy-cheesey-sauces has nothing to do with my being lactose intolerant, I just prefer pasta sauces devoid of dairy products. I don't even bother with the generous showering of freshly grated parmesan cheese to finish the dish.





This short ribs pasta dish has intense flavour from the meat as the sauce is cooked down until it comes thick and glossy. The meat is shredded and added back to the sauce and then everything is tossed together, a generous addition of parsley for freshness and thinly sliced chili for some heat and this will dish have you returning for seconds. Get the recipe here.





Happy Weekend Everyone!

Read more...

Bring Home the Bacon & An Important Notice

>> Saturday, 27 November 2010



I made bacon! Michael Ruhlman made it sound so easy. And you know what? It is! I am over the moon with happiness that I successfully made bacon at home. Me. Right here in my own kitchen. Read about my experience in this week's column. If you're up to experimenting, do give Michael's recipe a try. Look at the proof below. One thing of note. I omitted the garlic from the recipe.











This weekend (Nov 27 - 30) will be the last time I will be linking directly to my column. The newspaper I write for has decided to make their online content, a paid subscription service. I cannot say that I am in agreement with this move but it is what it is. As a result of this development, I have decided that I am going to distribute a monthly newsletter that will contain abridged versions of my column effective from January 2011, to all interested. In other words, come January 2011, my first newsletter will contain the 4 abridged versions of December's columns, February's newsletter will have January's abridged columns and so on.

In addition to the abridged columns themselves, the newsletter will include all recipes related to the columns as well as accompanying photographs. If you would like to receive my newsletter in your inbox, please email me with the word SUBSCRIBE in the subject line. Those of you who are already subscribed to my column-email need not re-subscribe, your names will automatically be included in the mailing list.

You may be wondering, what will now be featured on this blog? More food! (laugh). On a serious note, this blog will continue to be just as playful, experimental and informative of all things food related. I'll still post weekly, but instead of Saturdays, I will now post on Fridays.

I want to thank everyone for being so supportive through the years, particularly those of you who took the time to read the column. No fear though, you can still read the column, at your leisure and convenience. And, you can read 4 editions in one publication! All you have to do is to email me with the word SUBSCRIBE in the subject line. Don't forget, if you already receive my column in your inbox, you do not need to re-subscribe.

Have a great weekend everyone!

Read more...

Meat + Rice + Spices = Tatbileh

>> Saturday, 23 October 2010



Like many of you, I buy and eat the same things every week, particularly when I am busy. The familiar is quick and easy to prepare because we can make it with our eyes closed. In this week's column, I share with you a Middle Eastern rice dish, Tatbileh, which I discovered when reading a blog! Truly, food blogs are the best places to discover food. Thanks to Sarah Melamed over at Food Bridge, I now have another dish that I can add to my repertoire of quick tasty meals.






Read more about this dish here and get the recipe, or head over to the Food Bridge.

This week on About.com, discover how to make this delicious, creamy corn soup that is a favourite in Trinidad & Tobago.


Read more...

Moussaka - with Plantains!

>> Saturday, 31 July 2010



Although considered Greek, the iconic Moussaka has its origins in the Middle East and the Mediterranean. According to Greek food expert, Aglaia Kremezi, before the 20th century, there was no Moussaka as it is known today! The first time I ate Moussaka was right here in the Caribbean, in Trinidad & Tobago, and it was made with ripe plantains! Read this week's column for more about this shared dish.




Prepping for the dish takes time but it is totally worth it.






The recipe can be found in this week's column




Here are some Greek experts whose Moussaka recipes you must try:

Peter's Zucchini Moussaka
Ivy's Traditional Moussaka
Sam's Marvellous Moussaka

THIS WEEK ON ABOUT.COM

Delve into a must-have in Caribbean kitchens - Green Seasoning and make your own with this recipe.

It's summer time and tomatoes are plenty! Make a simple salad to celebrate the flavours of the season.

Read more...
Related Posts with Thumbnails

  © Blogger template by Ourblogtemplates.com 2009 Modified by Cynthia Nelson

Back to TOP