A Few Fruits of Summer

>> Monday, 27 July 2015

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Don't laugh. We enjoy summer weather all year round in the Caribbean but we do feel the difference during the months generally referred to as summer. Here we call it the August holidays. At this time of the year, apart from schools and college being closed, most people are traveling, taking vacation and enjoying the festivities of Carnival, Culturama, Emancipation and Kadooment among other things.

There are a variety of summer camps. You see children out and about - playing cricket in the street, riding their bicycles like a lil gang and bathing at the sea. The snowcone vendors increase their frequency around neighborhoods and so too does the ice cream truck. Sleeping in in the mornings and staying up way past regular bedtime is the order of the day. Good times.

No recipe this week, just a few images of some of the fruits to be enjoyed around this time. Next week, I'll share some more with you.

I hope your summer/August holidays are going well.

Gooseberry photo gooseberries2_zpsywcxsplm.png

Gooseberry Syrup photo syrup_zps2eprhpu4.png

Pomergranate photo pom cup_zpstm72cly8.png

West Indian Cherry photo wi cherries3_zpsovbkuwqa.png

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Bacon of the Sea

>> Wednesday, 8 July 2015

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One of the many pleasures of life is having good friends, especially those that share your interests. Julius Gittens is one such friend.

On a fine Saturday morning a few weeks ago, Julius arrived at my place and we had a foodie exchange. I gave him fiery hot bird peppers and he surprised me with a back of Bacon of the Sea. You should have seen him, armed with an insulated bag to keep the goodies at the right temperature. I was immediately intrigued.

Bacon of the Sea is a smoked fish product made in Grenada. It is naturally smoked sailfish strips. Packaged just like bacon, it sells itself as a bacon substitutes for those who do not consume pork or are looking for a healthy alternative to regular bacon. With strict instructions not to cook it for more than 30 seconds, Julius was off. He had more stops to make on his Bacon of the Sea tour.

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A week later, I cooked the bacon substitute. Once defrosted, I followed the package instructions of heating a pan with a little oil and sticking to the overall cooking time of 30 seconds. Cooked longer (and I did do that just to test it), the 'bacon' becomes stiff but that is not such a bad thing because you can then chop it into bits, like bacon bits.

As you can see in the picture from the package, the fish is redolent with the signature, brown, smoked hue. However, once it hits the pan, it turns opaque (see photo below) and there is a slight hue of pink. One of the surprising things for me is that it smelt a little like bacon while it was cooking. Maybe it is because of the smoke-cured process.

bacon cooking photo bacon cooking2_zpsdzyq5ty8.jpg

As I tasted the bacon, it reminded me of smoked salmon. I enjoyed it and would definitely buy it if I had ready access to the product. What I especially liked is that I found the portion in the package to be quite generous. There were 13 strips in the packet (I counted).

cooked fish bacon photo fbacon8_zpszscwewvm.png

If you are interested in the sautéed tomatoes on the plate, here's what to to:

sauteed tomatoes photo Tomatoes Collage_zpsrncfsnch.png

So, Jules, when you making another delivery?

For more information on Bacon of the Sea and how you can access the product, please check out the following:

Southern Fishermen Association Inc.
Grand Mal
St. George's
GRENADA
website: www.southernfishermen-grenada.com
Email: southfish@spiceisle.com
Tel/Fax: (473) 435-1693

bacon meal photo bacon meal_zpsx2vzkb9j.png

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Breakfast SWEET POTATOES

>> Wednesday, 24 June 2015


Breakfast Sweet Potatoes photo bfastsp_zpscct7y0uz.png

These little bite-size roasted sweet potatoes are a treat - at breakfast, as a snack or as a side dish. Most of the times when I make them this way, I serve them in place of English breakfast potatoes.

Sweet Potatoes photo sweet potatoes_zpsl1vmqkdf.png

The 'recipe' is a no-brainer.

Seasoned Sweet Potatoes photo seasonedp_zps9fa4n8nt.png


  • Preheat the oven to 400 degrees F.
  • Take out a rimmed baking sheet and drizzle with a neutral-flavoured oil.
  • Wash and scrub the sweet potatoes, pat them dry and then cut into 1-inch cubes/pieces. 
  • It is not necessary to season these sweet potatoes, you can cook them as is but I like to give them a little spice so I use a favorite all-purpose seasoning mix that already has in a little salt. Sprinkle with seasoning and toss well.
  • Spread in an even layer on the baking sheet. Drizzle some oil over the sweet potatoes and roast for 25 - 30 minutes.
  • Remove from oven, let cool for 5 - 10 minutes in pan before removing and serving.

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