Showing posts with label Caribbean food. Show all posts
Showing posts with label Caribbean food. Show all posts

Roast Breadfruit & Smoked Fish

>> Friday, 19 April 2019

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This dish is part of the group of Caribbean dishes that make up our collection of Soul Food. Here, I have used smoked fish from Guyana but you can replace it with any type of salted fish.

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There's no recipe really - to roast the Breadfruit, make a couple of incisions and remove the stem of the breadfruit, score the bottom and set it to roast stem-side down for 10 minutes and then turn it on its sides for 6 minutes each then place it score-side down and roast for 8 minutes. Remove and let cool to handle and remove bark.

For the "Fried" Smoked Fish - soak in tap water for 16 - 18 hours, changing the water 2 to 3 times, drain well and flake fish. Pat dry and sauté with onions, garlic and hot peppers, finish with sliced scallions.

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Breadfruit & Salt Fish Patties

>> Friday, 22 March 2019

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These patties can work for any meal, including afternoon Tea (well, particularly if you are from the Caribbean) 😊. They are great as a snack too. You can make the lot into a meal by simply serving them with a green salad. Make the patties smaller and you have an appetizer - this recipe is versatile. Click here for details to make these Breadfruit & Salt Fish Patties.

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No deep frying involved. Keep the patties warm in a low-heat oven. Recipe.

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In-Season Enjoyment - Sorrel

>> Tuesday, 27 November 2018

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While in some parts of the world this fruit grows all year round, here in the Caribbean, it comes into season at the end of November and lasts until March. We call it Sorrel but it also goes by the names Hibiscus and Roselle. It is not Christmas in the Caribbean if there is no Sorrel; it is a must-have. Richly spiced with cloves and cinnamon, along with ginger, a tall glass of cold Sorrel quenches the thirst and sets the mood for the season. For an adult version of the drink, don't be shy, add some dark rum as you stir to sweeten the drink.

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Most people are familiar with the red Sorrel but it also comes in a rich, deep ruby-red, almost burgundy colour as well as what we would call, white sorrel. The white version looks like an unripened red Sorrel but it is not, this is a different variety or strain of the fruit. Each type gives a different finish to whatever you are using them to make. The regular red sorrel takes well to spicing, and is lighter in texture. I find the ruby Sorrel to be stronger in flavour and can take more assertive spicing, it is one of the reasons I prefer it if I am making Sorrel chutney. Due to its robust flavour, this dark rich Sorrel also pairs well with Vodka or dark rum to make liqueur. Let me hasten to add that you can make chutney and liqueur with the regular red version, so please do not be dissuaded.

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The white Sorrel is lighter in flavour and is more citrusy and tart. I think it would be perfect for making white wine. I've only ever used it to make jam and drink. In both preparations I used a little more sugar than with the red and ruby versions to balance the tartness. I also found it was better to spice the white Sorrel with only cinnamon sticks; whole allspice berries worked well too. The cloves were overpowering. Actually, it makes sense given the flavour profile of the white Sorrel.

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This year, I want to encourage you to do more with sorrel than simply make drink, try making a chutney which you can serve with your ham and other roasts over the holidays or throughout the year. It would be a welcome addition to any cheese board too. This chutney is the best friend to ham cutters (Bajan name for ham sandwiches). Whether you are making chicken or turkey breast sandwiches, this chutney will be sure to elevate. If you're into cranberries, you'll like Sorrel.

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Now here is a 2-in-1 deal - the same time you set out to make the chutney, make the liqueur! The concentrated liquid is used to make liqueur and the petals/sepals are used to make the chutney!

The liqueur takes 3 full weeks (21 days) to cure so if you are planning on making some for the holidays, set it soon. The longer it matures, the better it tastes. It is the same thing with the chutney, which you will store in the refrigerator; it will last for months and the flavour will improve with time.

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You can also check out my friend, Felix's recipe over at Simply Trini Cooking for his Sorrel Liqueur.

Sorrel jam is like having a concentrated version of Sorrel drink. Spiced the same way as the drink, this smooth, thick jam not only spreads easily but it has a pleasing hint of tartness at the end. One of the best parts of making this jam is that it provides it own natural pectin which you get from boiling the seeds! Sorrel jam is fine on it own, and it pairs well with aged cheddar, Havarti and goat cheese. One year, I mixed the jam with mango achar and used the combo to glaze the Christmas ham - the glaze was sweet, spicy, fruity and hot. YUM!

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In Good Taste (INGT) - Crab & Callaloo Soup

>> Wednesday, 24 October 2018

If you want food that feeds the soul, a bowl of Crab and Callaloo Soup can do the job. It will calm the nerves, slow you down and shut out the noise in your head. It is a soup to savour.

Thick, silky, and creamy, each spoonful slides smoothly across the tongue. If you eat it with dumplings, the chew is hearty; and the crab, well, that's the prize in the bowl. Abandon the spoon and use your hands - pick up the crab, then lick, suck, crack, and pry it open to get to the sweet crab meat.

Use the freshest ingredients to make this soup; this means using freshly squeezed coconut milk. However, if you only have access to canned coconut milk, then use it but dilute the canned coconut milk using a 1:1.5 ratio (for every cup of canned coconut milk, dilute it with 1 1/2 cups of water).

Most countries in the Caribbean have their own version of Crab Soup/Crab & Callaloo Soup. This is how I make mine.

RECIPE - Crab & Callaloo Soup


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Several years ago, I started a recipe column in Stabroek News - In Good Taste. It was a recipe column, separate and apart from my other and current food column in Stabroek News, Tastes Like Home. In Good Taste ended in December 2017. I am happy to now share with you, recipes from that column, which I will be posting from time to time.

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Barbados @ 50 - Pigtails 'n Breadfruit

>> Tuesday, 22 November 2016

Pigtails and breadfruit is a combination that is served in a variety of ways in Barbados, and the region as a whole. In some places it is more about salt fish and breadfruit rather than the salted pigtails. Stewed is one of the many ways in which pigtails are cooked in Barbados, in addition to being roasted, barbecued, put into a soup, rice and peas or to season boiled ground provisions.

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Barbados @ 50 - Rice & Peas

>> Thursday, 27 October 2016

Each county in the Caribbean has a dish of rice and peas/beans that is a staple. The peas/beans used differentiate the dish of rice and peas from one state to another. The variety of the peas/beans is also considered - fresh or dried and rehydrated. In some cases the peas/beans are cooked with the rice to make a one pot dish and in other places, the peas/beans is cooked into a stew and ladled beside or on top of cooked rice.

In Barbados, rice and peas is made with pigeon peas - fresh, dry and rehydrated, the latter being more popular and readily available. Salted pigtails or salted beef is used to season (salt) the dish. Considered the "prize in the rice" if you get a piece of the salt meat that was cooked in the dish, consider yourself to be lucky and know that the cook is fond of you.

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Barbados @ 50 - Golden Apple Juice

>> Tuesday, 25 October 2016

While I had eaten the Golden Apple fruit itself and drank the juice-drink of the ripened Golden Apple, it was not until I came to Barbados that I learnt of green (unripened) Golden Apple Juice. It was surprising. I thought that it would be tart even with a bit of sugar added to the juice but it is not. It is smooth and fruity good. Full of vitamins and fibre, this is one of my absolute favourite fruit juice-drink. It is best served ice cold rather than poured over ice. As with most things, homemade is best but there are select vendors from whom you can get the real thing without it being diluted with water and lots of added sugar.

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Barbados @ 50 - Baked Chicken

>> Sunday, 23 October 2016

Just like Bakes, Macaroni Pie, Cornmeal Cou-Cou and Fish Cakes, among other things, each country in the region has its own version of baked chicken. What differentiates one country's baked chicken from the other is mainly the seasoning. Some people use a signature herb mixture/paste known as green seasoning, while others only use dry spice rubs. Some may use a combination of both and yet another group may add liquid seasoning sauces to the mix to make a marinade that would result in the chicken creating its own sauce. All of this is a matter of personal preference. Many households prefer their baked chicken to be cooked dry and then opt to make a gravy on the side. Personally I like my baked chicken marinated overnight with green seasoning and other ingredients such as regular and dark soy sauce, oyster sauce and Worcestershire sauce. When cooked, the baked chicken is juicy and creates it own sauce.

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Barbados @ 50 - Breadfruit Cou Cou

>> Friday, 21 October 2016

You may recall me explaining that cou-cou refers to style of preparing certain ingredients. In the case, breadfruit is boiled until soft and mashed smooth with butter, some milk and for good measure and excellent taste, grated cheddar cheese. Sautéed herbs and steamed okras can be added to the mix but most people simply mash the cooked breadfruit with butter, milk, cheese, and a little salt. Just like Cornmeal Cou-Cou, Breadfruit Cou-Cou can be served with any type of seafood or meat stew. Here I served my Breadfruit Cou-Cou with Stewed Pigtails.

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Barbados @ 50 - Sweet Bread

>> Tuesday, 18 October 2016

A proper Bajan (Coconut) Sweet Bread is something that everyone should experience. Peppered with raisins that pop and delight with each bite, this quick bread is perfect at any time of the day or night. The next time you have it, try it with slices of sharp cheddar cheese and you would be wondering how you existed all your life without this treat. It is that good!

All coconut breads in Barbados are not created equal - some are made with the freshly grated coconut mixed in with the other ingredients while there is a another type with the sweetened, spiced coconut in layered only in the middle of the bread. I prefer the former.

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Barbados @ 50 - Okra Slush

>> Monday, 17 October 2016

In most countries in the Caribbean, there is a soup called callaloo. Callaloo soup varies in terms of the main and flavouring ingredients. Callaloo is a word that is generally used to describe dasheen/eddo leaves; it is also used as an umbrella word in some parts of the region to include all leafy variety of the green vegetable known as spinach and even pak choi. B'dos not have a callaloo soup as part of their cuisine but they do have something similar that is made with okra (okra is a key ingredient in some callallo soups). Okra Slush is okra, sliced thinly and boiled with salted beef and or salted pigtails along with herbs and aromatics to become a thick silky soup that is eaten with boiled ground provisions (tubular roots). If you like okra (like I do), then you will love this dish.

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Barbados @ 50 - Macaroni Pie

>> Sunday, 16 October 2016

In all countries around the world, there is a dish that defines the ability of a home cook. The ingredients and dishes vary from one part of the world to another and from one country to another. In Barbados, that dish is Macaroni Pie (macaroni and cheese pie). There are many definitions, standards, societal and cultural norms associated with the practice of making these particular dishes. Let's just say that pie is a defining dish.


While each country in the region makes Macaroni Pie, particularly as part of the Sunday Lunch spread, in Barbados, Macaroni Pie is sold widely, everyday in eateries across the island. What distinguishes the Bajan Macaroni Pie from others is the use of tomato ketchup and Robert's mello-kreem Margarine/spread with its deep orange colour that gives a signature rich colour and flavour to the pie. Finely minced herbs and sweet peppers are sometimes added.

Disclaimer: The image below of Macaroni Pies was not made with any of the signature ingredients - ketchup and mello-kreem - for a Barbadian version of the pie.

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Barbados @ 50 - Breakfast

>> Wednesday, 12 October 2016

There are many breakfast spots all around Barbados where you can stop and get a hot meal. After an early Saturday morning trip to Bridgetown market to stock up on fresh fruits and vegetables for the week, I stop by at one of the cook shops in the market to get breakfast. With my breakfast in hand,  along with a bottle of fresh local fruit juice, I get a newspaper and drive out to the beach to enjoy my breakfast and read the papers.

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Coconut Dumplings, Cornmeal Dumplings, Fried Salt fish © Cynthia Nelson

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Guyana @ 50 - Plantains

>> Tuesday, 24 May 2016

Plantains in all stages are used in Guyana and the Caribbean. Whether green, turning, ripe or over/very ripe, we use plantains to make side dishes, main dishes, appetizers and snacks. Oh and we can't forget porridge. A favourite way of many is to enjoy fried ripe plantains (choose plantains that are very ripe with the skins partially or fully blackened). The high sugar content at this stage of ripeness quickly browns and caramelizes; pan-fried in a little oil these become morsels of pleasure. I find that adding a light sprinkling of sea salt while they are still hot, melts and creates a sweet-salty combo that you can't get enough of.

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Fried Ripe Plantains ©Cynthia Nelson

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Breadfruit 'Tostones'

>> Thursday, 21 January 2016

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Tostones are twice fried green plantains and are very popular in Latin American cuisine. I love plantains in all stages - green, turning, ripe and over ripe - and making tostones is one of my favourite ways to enjoy green plantains.

Last year, while watching Andrew Zimmern visit St. Croix (one of the US Virgin Islands) on his show Bizarre Foods, a family with South American roots prepared a feast at their home. Among the many things they made were pickled green bananas and breadfruit tostones. While I use breadfruit to make many things from breads to puddings, to chips, to curry, I had never thought of twice frying them in the form of tostones. Since watching that episode I have been making breadfruit tostones often. Shhh, don't let the green plantains know, but I think that I might secretly love the breadfruit tostones more than the traditional plantain tostones! Whhaaaat?

The breadfruit tostones stay tender when cooled to room temperature unlike the green plantain tostones. The green plantain tostones when made should be eaten immediately if not they become a little dry and chewy.

To make breadfruit tostones, start by getting yourself a nice full, heavy breadfruit, peel, core it, cut into wedges and then into large chunks. Meanwhile heat some oil in a frying pan for shallow frying - the oil should come up about 1/2 inch in the pan.

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Fry the breadfruit in batches until golden and the outside is firm. Transfer them to a cutting board or work surface and use a heavy pan such as a cast iron skillet or some other thing that is heavy with a flat surface. Press down on the hot, fried breadfruit to smash it. Repeat until all are smashed.

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Working in batches, fry the smashed breadfruit in the same heated oil until golden and crisp on the outside. Drain on paper towels. Season with salt immediately when you remove them from the pan. Serve as a snack or side dish. If serving as a snack, condiments such as pepper sauce, hot sauce, ketchup and mayo will work but honestly, they are good on their own. If I make this in the evening, I eat it without condiments along with a big cup of tea.

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My Love for Pepperpot

>> Monday, 21 December 2015

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If at Christmas I have to choose between having Baked Ham and Pepperpot, hands down, I would choose Pepperpot. Christmas for me is Pepperpot; you can hold the ham, turkey, sorrel, ginger beer, cake and other holiday goodies, just gimme my Pepperpot with homemade bread.

Pepperpot is a famous Guyanese Christmas dish that originated with the country's Indigenous Peoples. The use of cassareep - a concentrated syrup made from the juice of grated cassava that has boiled for hours until it becomes very thick and black - is a key ingredient in the making of Pepperpot. The taste of cassareep is deliciously complex with hints of sweet, savoury and caramel. The preservative elements of cassareep is what facilitates Pepperpot being kept at room temperature for days and weeks, without spoilage, by being heated to a boil, twice daily. Rarely does homemade Pepperpot last for weeks, it is so darn good that in a week of being made it is almost done.

Guyanese Pepperpot should not be confused with Antigua & Barbuda's or Jamaica's pepperpot - both dishes are a type of spinach soup.

Here's why I love Pepperpot so very much.

When the large stock pot that sits atop my stove, heavy with meat, spices and cassareep, comes alive under the steady, bright flames, shimmering at first, and then breaking the surface with roaring bubbles, a sweet aroma erupts that envelopes the entire house. For me it marks the official start of the holidays.

Pepperpot is slow food, it takes time for the meats - cow-heel, pig trotters, beef (sometimes oxtail too) - to breakdown and become soft and succulent. The pot is on the stove for as little as 3 hours depending on the quantity being made. The most tortuous part is having to wait at least 24 - 48 hours before being able to dip into the Pepperpot. Once it is finished cooking, Pepperpot needs time for the flavours to really concentrate and meld.

The aroma emanating from the pot during the morning and evening ritual of heating the Pepperpot to a boil is equally inviting as the first day the Pepperpot is made. With each reheating, the Pepperpot not only ages but its taste surpasses that of the previous day. It truly gets better with age. The daily reheating/boiling of the Pepperpot results in the sauce becoming thicker and velvety, thanks to the gelatinous ingredients of cow-heel and pig trotters. The sauce is sweet and savoury, redolent with the spices and concentrated flavours of the cassareep.

EATING

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Having invested the time and aromatic torture of the making of Pepperpot, it is imperative that the bread with which the Pepperpot will be eaten be of a high standard. For me, that means one thing - homemade bread. The bread should be soft but meaty and hearty. And when it comes to the physical act of eating the Pepperpot, it is about tearing off large pieces of the bread, this is rustic eating, there is no place here for uniformly sliced bread.

To eat, torn pieces of bread are used to mop up the sauce (the crusty ends and bottom crust are my favourites). I like to expose the sauce to as wide a surface area as possible of the bread so that the sauce can really be soaked up, becoming heavy. Another technique I use is to repeatedly pat pieces of the bread into the sauce, making them pregnant with sauce. And then the moment arrives - eating. The soft-sauced bread almost melts in your mouth. A few gentle chews and you're ready for the next piece of sauced bread. It's a process repeated until there is no more sauce on the plate.

I tend to eat my meat last, so once the bread and sauce are gone, I turn my attention to the meat - soft tendons and the bones! Oh. My. Goodness. I am a lover of bones, so imagine the pleasure of sucking repeatedly on bones, saturated with the Pepperpot sauce. Oh gosh, I LOVE Pepperpot!

When I'm done eating, my fingers are sweet and sticky - evidence that I thoroughly enjoyed my favourite Christmas dish - Pepperpot.

What's your favourite Christmas dish and how do you enjoy it?

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Hand Work: Making Conkies

>> Thursday, 26 November 2015

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Put away the food processor. Despite it being a very useful piece of equipment, it cannot do the necessary job when it comes grating the ingredients to make Conkies, aka Paime, Sweet Dumplings, Duckanoo and Tie-a-leaf. The best equipment? A large box grater.

The box grater shreds the coconut into short, thin, tiny strands that melt into the Conkie mixture. The sweet, orange pumpkin (calabaza) and sweet potatoes, when grated become smooth and moist with their own juices. Conkies is a texture thing. When the ingredients are mixed together with spices and raisins, this dumpling turns into an all-time favourite, but especially so at Independence in Barbados.

I ain't gonna lie. It's a lot of work but when you have company helping, it's a time for bonding and good-natured teasing. But most of all, it is fun!

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When all the grating and mixing is complete, bananas leaves are made pliable by passing them over an open flame and wiping them clean. I chose black and white for this image so that you can see the shine on the leaves once they are prepped.

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The final stage is to wrap portions of the Conkie mixture into beautiful packages, and place them in a pot to steam until cooked and fragrant.

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HAPPY 49th BARBADOS!

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Bacon of the Sea

>> Wednesday, 8 July 2015

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One of the many pleasures of life is having good friends, especially those that share your interests. Julius Gittens is one such friend.

On a fine Saturday morning a few weeks ago, Julius arrived at my place and we had a foodie exchange. I gave him fiery hot bird peppers and he surprised me with a back of Bacon of the Sea. You should have seen him, armed with an insulated bag to keep the goodies at the right temperature. I was immediately intrigued.

Bacon of the Sea is a smoked fish product made in Grenada. It is naturally smoked sailfish strips. Packaged just like bacon, it sells itself as a bacon substitutes for those who do not consume pork or are looking for a healthy alternative to regular bacon. With strict instructions not to cook it for more than 30 seconds, Julius was off. He had more stops to make on his Bacon of the Sea tour.

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A week later, I cooked the bacon substitute. Once defrosted, I followed the package instructions of heating a pan with a little oil and sticking to the overall cooking time of 30 seconds. Cooked longer (and I did do that just to test it), the 'bacon' becomes stiff but that is not such a bad thing because you can then chop it into bits, like bacon bits.

As you can see in the picture from the package, the fish is redolent with the signature, brown, smoked hue. However, once it hits the pan, it turns opaque (see photo below) and there is a slight hue of pink. One of the surprising things for me is that it smelt a little like bacon while it was cooking. Maybe it is because of the smoke-cured process.

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As I tasted the bacon, it reminded me of smoked salmon. I enjoyed it and would definitely buy it if I had ready access to the product. What I especially liked is that I found the portion in the package to be quite generous. There were 13 strips in the packet (I counted).

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If you are interested in the sautéed tomatoes on the plate, here's what to to:

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So, Jules, when you making another delivery?

For more information on Bacon of the Sea and how you can access the product, please check out the following:

Southern Fishermen Association Inc.
Grand Mal
St. George's
GRENADA
website: www.southernfishermen-grenada.com
Email: southfish@spiceisle.com
Tel/Fax: (473) 435-1693

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Development of C'bean Cuisine: A Journey of Discovery & Appreciation

>> Saturday, 18 April 2015


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I was in Trinidad at the end of March to give a talk at the University of the West Indies, St. Augustine, and to also get a first-hand look at what the final year students, studying nutrition and dietetics and nutritional sciences, produce as one their final projects. If you are a subscriber to Stabroek News, you can read all about it in my column this week.

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For this project, the students (divided into groups) had a choose a Caribbean country and "sell" that country through its food. They had to research the food and food culture of the place they chose, prepare, cook and present the food for evaluation to a team of 3 judges. It was an opportunity for them (students), to learn about the food from other parts of the region. As I said in my column, this exercise shows that there is still hope for Caribbean traditional cooking and traditional dishes. All is not lost.

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Click here for an album of some of the behind-the-scenes moments. When you're done, go to the website of one of the judges, Noveck Gowandan, for photos of each of the dishes presented; there you will also find a complete list of all the students that participated day students and evening students.

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Roast Breadfruit & Pigtails

>> Sunday, 8 March 2015

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The Caribbean has a long history with breadfruit. It all started with Captain Bligh in the days of colonialism. Today, breadfruit is synonymous with Caribbean cuisine. For many, it is soulfood. There are many stories, some happy and some sad that many people can tell about breadfruit. I think almost every Caribbean person has a personal story to tell about their experience with breadfruit - from climbing the tree, to cooking and eating breadfruit. Personally, my love for breadfruit was only realized after moving to Barbados over a decade ago, and for the first time, eating fire-roasted breadfruit that was cooked in the yard on a bed hot coals.

There are so many trees around thus facilitating fruiting for year-round availability of breadfruit. Salt meat - salted pigtails, salted beef, salt fish, smoked fish - has always been associated with breadfruit. The two compliment each other very well. Most people prefer their breadfruit with salt fish but I prefer mine with salted pigtails.

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To make this platter of breadfruit and pigtails is easy cooking. Here's what you will need:


  • 1 full/ripe breadfruit
  • 2 - 3 salted pigtails
  • Vegetable oil
  • Freshly ground black pepper


Here's what to do:


  1. Cut the breadfruit into quarters from the stem down. Remove the stem and its core and peel each piece.
  2. Add the breadfruit to a large pot and cover with water (the breadfruit will float to the surface). Rinse and cut the pigtails at their joints and add to the pot with the breadfruit. Cover the pot and bring to a boil on medium high heat. Cook until a knife inserts easily into the breadfruit. The breadfruit should be soft but not mushy. Drain the breadfruit and pigtails well.
  3. Preheat oven to 400 degrees F.
  4. Cut the the breadfruit into large chunks, brush or toss with oil and arrange on a baking sheet. Sprinkle with black pepper. Add the pigtails either at one side of the pan or dispersed in-between the breadfruit.
  5. Roast for 25 minutes then flip the breadfruit and roast for another 20 minutes or until golden and firm on the outside.
  6. Remove from oven let cool for about 10 - 15 minutes before serving.


NOTES


  • There is no need to season the breadfruit with salt, boiling it with the salted pig tails will season it.
  • You can dress up the pigtails if you like by sautéing it with onions and herbs. 

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