Showing posts with label Salt Fish. Show all posts
Showing posts with label Salt Fish. Show all posts

Roast Breadfruit & Smoked Fish

>> Friday, 19 April 2019

Roast Breadfruit photo rst bfruit3_zpsaqn761e3.png

This dish is part of the group of Caribbean dishes that make up our collection of Soul Food. Here, I have used smoked fish from Guyana but you can replace it with any type of salted fish.

Roast Breadfruit & Salt fish photo bfruit sfish3_zps7hgcr7sa.png

There's no recipe really - to roast the Breadfruit, make a couple of incisions and remove the stem of the breadfruit, score the bottom and set it to roast stem-side down for 10 minutes and then turn it on its sides for 6 minutes each then place it score-side down and roast for 8 minutes. Remove and let cool to handle and remove bark.

For the "Fried" Smoked Fish - soak in tap water for 16 - 18 hours, changing the water 2 to 3 times, drain well and flake fish. Pat dry and sauté with onions, garlic and hot peppers, finish with sliced scallions.

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Breadfruit & Salt Fish Patties

>> Friday, 22 March 2019

Salt Fish- Breadfruit Patties photo plated patties2_zpsiymapdt5.png

These patties can work for any meal, including afternoon Tea (well, particularly if you are from the Caribbean) 😊. They are great as a snack too. You can make the lot into a meal by simply serving them with a green salad. Make the patties smaller and you have an appetizer - this recipe is versatile. Click here for details to make these Breadfruit & Salt Fish Patties.

Breadfruit-Salt fish Patties photo bsf patty5_zpskiivjpo4.png

No deep frying involved. Keep the patties warm in a low-heat oven. Recipe.

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Day 5: Alternative Breakfast

>> Sunday, 16 December 2018

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While this is the time for the traditional stuff, it is good idea to mix things up. This casserole can be served for a late breakfast or brunch.

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Those returning home from the cold for the holidays would welcome a plate of salt fish; add a couple of sunny-side up eggs with creamy yolks to mix in with the fish. Serve with homemade bread.

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A Delicious Mash-up

>> Thursday, 27 July 2017

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Cassava/yucca plays a huge part in Caribbean cuisine especially in South America and it is my favourite ground provision. It is also one of those starches that works well for both sweet and savoury preparations. There is nothing quite like a warm thick slice of sweet cassava pone spiced with cinnamon and nutmeg. Some people add freshly ground black pepper for a kick... okay, I am getting distracted here. Back to these patties.

This is a mash-up of boiled, mashed cassava and frizzled salt fish seasoned with sautéed aromatics - onions, garlic, fresh herbs and hot peppers. The full recipe including cooking notes are here. These patties work as a snack or brunch-type food. Be sure to serve it with some hot pepper sauce, hot sauce or sour.

Cassava Saltfish Patties2 photo csf patties8_zpsjqsadurx.png

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Barbados @ 50 - Fish Cakes

>> Thursday, 13 October 2016

A proper Bajan Fish Cake is in a league of its own. They are great as an appetizer and snack. Bajan fish cakes have their beginnings in the island's many rum shops. They'd make the fish cakes to sell to their customers stopping by for a drink or two, playing a game of dominoes, cards, and catching up on the news and gossip of the day. The shop owners would make the fish cakes by pounding the salt fish, adding garlic and lots of hot pepper with just a little flour to hold the frizzled salt fish together. The addition of baking powder came years later. Two fish cakes sandwiched between a cut salt bread, is known as a Bread 'n Two.

Bajen Fish Cakes photo bajfish cakes5_zps7ndcwjpg.png

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Barbados @ 50 - Breakfast

>> Wednesday, 12 October 2016

There are many breakfast spots all around Barbados where you can stop and get a hot meal. After an early Saturday morning trip to Bridgetown market to stock up on fresh fruits and vegetables for the week, I stop by at one of the cook shops in the market to get breakfast. With my breakfast in hand,  along with a bottle of fresh local fruit juice, I get a newspaper and drive out to the beach to enjoy my breakfast and read the papers.

Market Meal photo mmeal_zpsq4cjx6jz.png

Coconut Dumplings, Cornmeal Dumplings, Fried Salt fish © Cynthia Nelson

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Guyana @ 50 - Fish Cakes

>> Friday, 6 May 2016

Guyana's fish cakes draw direct influence from the Portuguese of Madeira. Not only are the fish cakes made with salted cod but even the cylindrical croquette shape is similar. Guyanese have made these fish cakes their own based on the herbs and aromatics used to season the mixture of salt fish and potatoes. There is also a version of these fish cakes that are made using fresh fish that is first steamed or boiled, skinned and deboned.

Fish Cakes photo fish cakes_zpsssfchysx.png
Fish Cakes ©Cynthia Nelson

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Guyana @ 50 - Salt Fish

>> Thursday, 5 May 2016

Salt fish is an ingredient found throughout the Caribbean. Its availability and use go back to the days of colonial rule. Fried "sautéed" is one of the more popular ways in which it is prepared. Cooked this way, the salt fish is mostly eaten with bakes (fried dough), ground provisions, plain rice or rice and peas. Each household also has its own way of preparing this dish, some like it with a gravy/sauce.

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Fried Salt Fish ©Cynthia Nelson

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Stamp & Go

>> Wednesday, 19 August 2015

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Fish cakes or salted cod fritters is a delicious snack that you can find all across the Caribbean. Depending on where you are, the differences are subtle and in some cases, they show their direct influence. For example, in Guyana where I am from, you can see the Portuguese influence in our fish cakes based on the shape and the use of English potatoes in the mixture. However, due to the profusion of fresh seafood in Guyana, fresh fish is often used instead of salted fish. In other parts of the region, you can see the African influence in the style of accras, also known as fritters.

In Barbados and elsewhere, these salt fish fritters are known as fish cakes, fish fritters, salt fish cakes and accras or salt fish accras. In Jamaica, they are called Stamp & Go. Just as the names are different, so too are the fritters, even though they look similar and are made of the same primary ingredients. It is the application of these ingredients and techniques employed that make each set of fritters stand out. The differences of application can be deep versus pan (shallow) frying, the amount to heat (pepper) added, the herbs of choice, the amount of flour added, the addition or omission of baking powder, and in some cases it is all about how the salt fish is de-salted or not, and then shredded. Some batters call for the addition of eggs. Regardless of the preparation, a proper fish cake/salt fish accra is a food not to be missed. Eaten hot with pepper sauce and chased with an ice-cold beverage, it is very much a taste of the Caribbean.

I generally eat fish cakes with loud (meaning lots of) Guyanese sour. Sour is a savoury condiment.

Fritters Sour photo sandgo5_zps4m8f7uoq.png

Jamaica's codfish fritters, Stamp & Go, is pan fried in a little oil and the seasonings for the fritters are cooked before being added to the salt fish along with flour, baking powder and water to make a thick batter. This was the first time I had made the Jamaican version of salt fish fritters and it does taste different (good different) with the herbs and other aromatics being cooked first, as opposed to what usually uptakes in most other salt fish fritters - the seasonings (herbs, onions, hot peppers and so on) are very finely minced and mixed directly with the other ingredients.

Fish cake batter photo Fish batter_zpsnfjr3cck.png

This recipe is heavily adapted from Enid Donaldson's, The Real Taste of Jamaica.

YIELD: 36 - 40

INGREDIENTS


  • 1 pound boneless salt fish, soaked overnight - 18 hours in tap water
  • 3 tablespoons vegetable oil, plus more for pan frying
  • 1 cup finely diced onions
  • 3 - 4 cloves garlic, finely minced
  • 4 - 5 sprigs fresh thyme, leaves removed and finely minced
  • 1/2 cup finely chopped tomatoes
  • Minced hot pepper to taste
  • 1/4 teaspoon fine table salt
  • 3 scallions/green onions sliced thinly, white/purple & green parts
  • 1 + 1/2 cups all purpose flour
  • 1 + 1/2 teaspoons baking powder
  • Water


DIRECTIONS


  1. Rinse and pat dry the salt fish. Flake into bits in a large bowl and set aside.
  2. Heat 3 tablespoons of oil in a pan over medium heat. Add onions, garlic, thyme, tomatoes and pepper along with salt and toss to mix. Reduce heat to low and cook until the ingredients are soft. Remove from heat and set aside to cool to room temperature.
  3. Add the sautéed ingredients to salt fish and mix well.
  4. Stir in the green onions/scallions.
  5. Mix together the flour and baking powder and add to the salt fish mixture along with just enough water to form a thick batter. The batter should not be stiff or runny.
  6. Heat oil for pan frying over medium heat.
  7. Working in batches, add heaped tablespoons of batter and cook until brown on both sides. Drain on paper towels and serve hot.


NOTES


  • Some salt fish are saltier than others, therefore there should be no need to add salt to the batter. However, if you find that all of the salt has been removed the salt fish, add salt to taste to the batter.
  • Change the water at least once during the soaking process.
  • If the fritters are browning too quickly reduce the heat a little and do not over crowd the pan.


Fish Fritters photo stamp and go5_zpslamisvgp.png

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Feasting on Fish Cakes

>> Thursday, 13 June 2013

Tania Fish Cakes photo sfcakes4_zps7904b4f2.jpg


This month's edition of my newsletter - TASTESMONTHLY - features an array of fish cakes among other things. For a free copy, inbox me with Fish Cakes in the subject line.


Salt Fish Accras photo sfaccras3_zps13f6efb6.jpg


Potato Fish Cakes photo FishCakesCollage_zps3ea3599e.jpg


Carrot Fish Cakes photo fishcakes2_zps8b561e04.jpg


Smoked-Fish Cakes photo sfcakes4_zps793b96a6.jpg

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Leftovers - A Breakfast Feast

>> Tuesday, 30 August 2011


Clockwise: sauteed smoked fish, dhal, tomato choka & sauteed pakchoy

Bear with me as I muse again about breakfast. I have really been making an effort to eat this important meal. In addition to having cereal, fruit, yogurt, eggs etc. I have been eating leftovers for breakfast and boy is that a great idea! The leftovers often satisfy my desire for something savoury in the mornings and it is filling. I am good to go all day.

The other day I made everything you see on the plate below for lunch with a friend who is pesco-vegetarian. Next morning, I feasted on the leftovers!


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Boil & Fry: A Caribbean-cooking technique

>> Sunday, 7 August 2011



Boil & Fry is a two-step method of cooking that is used in certain countries in the Caribbean. It is very popular in my birth country, Guyana, particularly when cooking ground provisions. The boiling is self-explanatory but the "frying" really refers to a saute. Read more about Boil & Fry here.

Of all the ground provisions that can be boiled and fried, cassava and green plantains are my favourites. They work great for a savoury breakfast, lunch or dinner.

Sometimes I like my boil and fry plain - meaning just the cassava or plantain with lots of onions, herbs and tomatoes and sometimes I prefer the deluxe version. The deluxe version for me is when my "fry" includes salt fish. So good!




Fried (sauteed) salt fish or smoked herring are two much-loved side dishes that accompany many ground provision meals and they work great with boil and fry.




Boil & Fry Cassava with Salt Fish

INGREDIENTS

  • 2 pounds cassava
  • Water
  • Salt to taste
  • 3 tablespoons oil
  • 1 cup diced onions
  • Minced hot pepper to taste
  • 1/2 cup diced tomatoes
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped fresh herbs (thyme, marjoram, parsley)
  • 1 heaped cup flaked, de-salted salt fish (you can use smoked herring too)
  • 1/4 cup sliced green onions (white & green parts)

DIRECTIONS

  1. Peel cassava, cut into large pieces and put into pot with water that covers the cassava. Cover the pot, place on high heat and bring to a boil. When the pot comes to a boil, add salt to taste.
  2. Cook cassava until it cracks and a knife inserts easily. Drain, shaking off excess water.
  3. Heat oil in a pan until very hot.
  4. Add onions and saute for 1 minute; add hot pepper, tomatoes, garlic, herbs and salt to taste. Saute for 2 minutes.
  5. Add salt fish and toss to mix and let cook for 1 minute.
  6. Add cassava, reduce heat to medium low and toss with salt fish and aromatics to ensure that the cassava is properly coated.
  7. Let cook for 4 - 5 minutes.
  8. Sprinkle and stir in green onions, remove pan from heat and serve as is.
  9. If the boil and fry was made plain, serve with sauteed salt fish, smoked herring, fried fish or serve as is.
NOTE

You can make this recipe using green plantains, sweet potatoes, yams, eddoes or a combination of ground provisions.

Enjoy!

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Pouffy, Fluffy Bakes

>> Monday, 16 May 2011

By now, all of you would have seen the cover of my book - Fried (sauteed) Salt Fish with Fried Bakes. If you want to make the cover and you haven't got the book, no worries! Create these fluffy bakes, sometimes called floats right in your own home. And all you lovers of salted cod, rejoice, for you can make fried salt fish and bakes over and over again to the delight of your friends and family. Follow the links above for both recipes. And if you're unsure about how to actually fry the bakes, then check out my little home video on how to do so. Enjoy!





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Tennis Rolls - A Guyanese Favourite

>> Saturday, 9 October 2010



Each nation the world over has its own signature bread. The same is true for the Caribbean. We have various bread-rolls with their one-of-a-kind flavour and texture. Trinidad & Tabago has Hops Bread, Jamaica has Coco Bread, Barbados has Salt Bread and Guyana has Tennis Rolls. The Eastern Caribbean islands - St. Lucia, St. Vincent & The Grenadines, Dominica etc. each has their own bread too.

These breads, as simple as they may seem, the recipes are not easy to come by and replicating them at home is more difficult than you think. Sure you come close, but there are certain dynamics and methods employed in a commerical bakery that results in a precision that is not always achievable in the home kitchen. Read this week's column about me trying to make Tennis Rolls and for an analyzed result. The recipe for the Tennis Rolls are at the bottom of the column.




Tennis Roll and Cheese along with a cold glass of cream soda and milk is a combo that is still relished today in Guyana. We used to eat this snack in the afternoons when we'd return home from school.




This week on About.Com - the most difficult thing about cooking with salt fish (salted cod), is not knowing how to de-salt the fish. Find out how it is done here and the importance of not removing all of the salt from the fish.


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Can we meet on a plate?

>> Saturday, 16 May 2009

The government of Barbados recently issued a 6-month amnesty for all undocumented Caricom nationals (citizens of the Caribbean), to apply for immigrant status. This move has been met with mixed reactions in Guyana, Barbados and across the region. For sometime now there has been disquiet about Guyanese in Barbados. It is similar to the reactions of Haitians in The Bahamas, Mexicans in the USA and the migration of immigrants from certain European countries into others like Britain and France.

This week's column looks at the coming together of Guyana and Barbados on a plate and about how the food scene has changed here as a result of international migration.

Through migration, many items once not found here are now grown, such as the drumstick. I was surprised and overjoyed when I saw this vegetable in the market. It was another example of my merged space that I now call home. Follow this link to find out more about this vegetable and its health benefits.



Top: Gilbaka (fish) curry with Saijan. Bottom: Saijan curry
Here are some other links with drumstick recipes.

Shn's Drumstick stew in a spicy-coconut broth
Deesha's Drumstick Sambar
Sailu's Mutton-drumstick Curry
Ashwini's Drumstick Dal
Suganya's Stir-fried drumstick leaves

A simple thing like pepper can now be found in many varieties here in Barbados - Thai chilies, Trinbagodian pimento peppers, cubanelle and jalapenos in more than one colour.

Jalapenos stuffed with creamed cheese, wrapped in bacon and baked

For all our differences in this region, we are similar in many ways. Here's a snippet of ingredients and dishes we share with varying degrees of adaptation.

Breadfruit
Blog post. Column

Bakes
Blog post. Column

Callaloo
Blog post. Column

Green Bananas
Blog post. Column

Salt fish
Blog post

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Pot Bakes Anyone?

>> Saturday, 4 April 2009

I frequently get emails from second, third and fourth generation Caribbean people living abroad, seeking recipes for dishes that they would have heard of, or that their parents or grand-parents used to make. That is what prompted this week's column on Pot Bakes. I'm glad it did because it gave me an opportunity to learn something. Please keep the emails coming. Click here for the column which also explains the three main elements required for making pot bakes. The recipe is in the column as well.

Knead your dough and then make a filling of your choice. For my fillings, I made sauteed salt fish and spicy mashed potatoes.



This is what the Pot Bake looks like when it is cooked. Serve hot and feel the crunch from the crust.


Cut into quarters to serve.


It's ideal for breakfast with a large cup of tea. Actually, you can make this for any meal you like.


Tomorrow - for Christians throughout the world - marks the beginning of Holy Week. If you're looking for ideas for some things to make this week, read my post here. This is the time also when many people make and share Hot Cross Buns - a spiced raisin or currant studded yeast bun. Scroll down for my recipe.


Hot Cross Buns

Yield: 18 - 20

INGREDIENTS

FOR DOUGH:

5 ½ cups all purpose flour, divided (4 cups plus 1 ½ cups)
2 tablespoons active dry yeast
½ cup sugar
½ teaspoon salt
1 teaspoon ground cinnamon
¼ tsp ground cloves
¼ tsp grated nutmeg
½ cup butter (4oz) (salted or unsalted)
1 ½ cups whole milk
2 eggs, lightly beaten
¾ cup currants or raisins
1/3 cup candied orange peel (or mixed citrus peel)
1 egg and 1 tablespoon water for egg-wash

FOR GLAZE:

1 cup icing sugar, sifted
2 tablespoons milk or water

EQUIPMENT

2 large baking sheets, greased or lined with parchment paper
2 wire racks
1 whisk
1 small bowl
1 pastry brush
1 medium bowl
1 spoon
1 small saucepan
1 large bowl
Plastic wrap2 damp kitchen towels


METHOD

  1. Add 4 cups flour, yeast, sugar, salt and spices and mix thoroughly
  2. Stir in raisins and orange peel
  3. Warm milk and butter in saucepan to 110 degrees F
  4. Make a well in the center of the dry ingredients; add milk & butter mixture, and knead to form dough. The dough will be sticky at this stage, add the rest of the flour and knead gently to incorporate into dough
  5. Place dough in a large oiled bowl, cover with plastic wrap or damp towel and let rise for 1 – 1 ½ hours or until the dough is risen
  6. Punch down risen dough and gently bring the dough together
  7. Cut dough and shape into balls
  8. Divide balls evenly between the two baking sheets, cover with damp towels and let rise for 45 minutes – 1 hour or until buns have risen
  9. Preheat oven to 375 degrees F 20 minutes before the time of the second rising is up
  10. In a small bowl, whisk egg and water and brush buns before putting them into the oven
  11. Bake for 20 – 25 minutes switching the baking sheets half way through the baking process (no need to switch if both sheets can hold on the same self)
  12. Cool the buns on racks. Let the buns cool completely before glazing. When you are ready to glaze insert racks with buns back to baking sheet (this is to provide protection for any of the glaze that drips
  13. Add icing to bowl along with milk and whisk to incorporate and form a smooth thick glazeDrizzle icing on each bun to make a cross. Let icing harden and serve
And last but by no means the least, heartiest congratulations to Siri of Siri's Corner, the winner of Monthly Mingle - Caribbean Cooking! Congrats Siri. Siri wins herself a signed copy of my book!

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Delightfully tasting the Familiar in Unfamiliar Ways

>> Saturday, 18 October 2008

Like you, I buy the same ingredients weekly, like you, I prepare the same dishes every week and like you, I am always looking for new ways to prepare these familiar ingredients that I buy often, that is why when I came across Brandade de Morue and Salt Fish Fried Rice, I knew I had to share it with you. They are perfect examples of using a familiar ingredient (Salt Fish) in unfamiliar ways. Click here to read the rest of the column.

I have to thank Sylvia of La vida en Buenos Aries for the inspiration to try making the Brandade de Morue and Tiger Fish for mentioning in my post on Salt Fish last year about using it to flavour Fried Rice.

The recipe I used for the Brandade de Morue can be found here.

First you need to start by soaking and de-salting your salted cod. I used boneless cod but you can certainly use the bone-in variety, just be sure to remove all the bones and skin.


Garlic is a key ingredient and you need to roast it to bring out its sweet flavour and creamy texture. I enhanced mine by roasting it with fresh thyme, like so:


Boil the cod with a bouquet garni, drain and then break into tiny bits. In batches, pound the salt fish into tiny shreds using a mortar and pestle or whatever device you have.


Following your recipe, little at a time and alternately, add your heated oil and infused cream and keep stirring and mixing. Until it looks like this.


To make it into a dip, you can take it further by adding more of the cream making it a little more moist as is done here.


Season with fresh lemon juice, white pepper and grated nutmeg. Stir in some freshly minced parsely.


Serve on toasted baugette as an appetizer or in its other creamy state, as a dip for veggies and chips.


Or au gratin. I used panko breadcrumbs, seasoned with fresh herbs for my topping. It makes a whole meal served with a salad and some crusty bread.


For the Salt Fish Fried Rice, de-salt the cod, shred and add to your fried rice when sauteeing your aromatics and continue as you would when making your fried rice. If you'd like the recipe of how I made mine, then send me an email.


Have a good one everybody!

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