Showing posts with label Fruits. Show all posts
Showing posts with label Fruits. Show all posts

A Fruit Soup

>> Thursday, 22 June 2017

Fruit Soup2 photo ppsoup6_zps3utjickl.png

When it comes to fruits I prefer to eat them as is or drink them in a smoothie. Pies, tarts, and desserts made with fruits win me over too. A year ago, I made fruit soup for the first time. Depending on the recipe some fruit soups are simply pureed and chilled before serving while others are cooked for a short period of time over low heat.

This recipe (I use the word loosely) which combines papaya, cantaloupe and orange juice was pureed and then set over low heat just to melt the Demerara sugar used to sweeten the mixture. I was serving this soup as dessert. The passion fruit preserve offered a welcome tang to each spoonful, almost cleansing the palate.

To make a fruit soup, think fruit drinks and go with a combo that works for you. What I would recommend is that you include the following types of fruits - one that is heavily water based such as melons, one that can add body to the soup and help to thicken it, I find papaya and guava excellent at this, and get fruits that are highly fragrant and flavorful like pineapples, and passion fruit, all types of citrus are welcome additions. If they are local and in season, berries are a must. When in season, West Indian/Barbados Cherry are perfect.

You may need to add water to give the soup your desired consistency, and when it comes to sweetness, use sugar, simple syrup or honey. Use sugar if you plan to heat the soup; use simple syrup or honey it you are not heating the soup.

Finally, just as with savoury soups, some people like to have "obstacles" in their soups, so be sure to include chunks of fresh fruit to be spooned with the liquid, if that's the crowd you are feeding.

'Tis the season. 'Tis summer and fruits are bountiful. Cool down with fruit soups, fruit punches, pure fruit juices and fruit drinks (adult and kid-friendly), fruit popsicles and other fruity cold treats.

Fruit Soup photo ppsoup2_zpskobmjzgx.png

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Barbados @ 50 - Pomegranate

>> Friday, 25 November 2016

You know when I see the many fruit trees that we have in this region that are now considered superfoods, such as pomegranate, I cannot help but laugh and feel blessed. Many of these things we grew up eating all our lives but it often takes outside influence for us to appreciate what we have. Here in Barbados, the variety to pomegranate we get has a skin that is mostly cream to yellow with hues of pink. The seeds (arils) are pink.

 photo pom cup4_zpspmsashxl.jpg

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Barbados @ 50 - Roadside Vending

>> Wednesday, 16 November 2016

On select corners and junctions in Barbados, there are vendors selling in-season fruits for on-the-go snacking. Dunks in a brine of salt and local lot peppers, cut sugar cane, genipes (ackees), cherries, gooseberries and fat pork are among the fruits that can be bought in little packages.

Vendor photo vendor_zpsnrcpnd1c.png

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Barbados @ 50 - West Indian Cherry

>> Monday, 7 November 2016

All over the English-speaking Caribbean you can find these tart and sweet cherries. In order to be inclusive, we refer to them them as West Indian cherries but researchers who encountered the fruit first in Barbados branded it as Barbados Cherry. Therefore, do not get confused when in search of these cherries, ask for Barbados cherry, West Indian cherry Garden cherry or Native cherry. There are French, Spanish, Portuguese and Dutch names for this fruit too.

Packed with Vitamin C, and rich with antioxdiants, this fruit, if consumed whole is also a good source of fiber.

 photo wi cherries3_zpswrwid6qj.png

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Eating My Fill of Fruits

>> Wednesday, 13 July 2016

 photo canloupe_zpsglixhhlq.png

It may seem strange to talk about summer when the Caribbean enjoys summer-like weather all-year round. However, we do feel the difference in the atmosphere as it is hotter at this time of the year, and fruits, especially favourites like mangoes, pineapples, and a variety of melons are plentiful.

Friends with fruit trees share their bounty, so too do neighbours. Buying fruits at this time of the year is a bargain. I bought cantaloupe for as little as BDS $1-dollar per pound. This is the perfect time of the year to cook, eat and drink fruits. Don't forget to puree some of it and freeze so that you can make your favourite desserts and drinks until the season comes around again.

Melons photo pommelon_zpsgnozswiu.png

Mangoes photo mangoes_zpsrdhvbu7y.png

Guava photo guava_zpsafcr61zf.png

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Guyana @ 50 - Cherries

>> Saturday, 30 April 2016

There are many fruits to be found in Guyana and a lot of them are considered exotic. Apart from the overall range, one can find variety in individual fruits such as mangoes, bananas, and cherries among others.

Cherries photo Cherries_zpsoefquytl.png
Surinam/West Indian Cherry ©Cynthia Nelson

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Guyana @ 50 - Market Stalls

>> Tuesday, 26 April 2016

Among the things I miss about living in Guyana is the facility of having daily fresh markets all full of fruits, vegetables, produce, seafood, meat and poultry. And depending on which market you visit, clothing, jewellery and household items can be bought.


The wide array of fresh food is dizzying... what to chose, what to eat... Here is a stall at one of the more popular markets in Georgetown, Bourda.

Bourda Market photo Bourda_zpsn2wamore.png
Stall Bourda Market ©Cynthia Nelson


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Breakfast Avocado Bruschetta

>> Wednesday, 28 October 2015

Avocado Bruschetta photo avobread_zpsmtqlwcox.png

With advancements made in growing and planting food, in many countries, certain fruits and vegetables can be found all year round. While it is a plus for some, it seems to fly in the face of seasonal food. What do you think?

Here in the Caribbean, even though we have a year-round tropical environment in which certain produce thrive, they are not necessarily available all the time. At various times of the year it gets too humid, too wet or too dry. Butterflies, and other insects that are prevalent at varying times throughout the year affect the planting and harvesting of certain foods. The soil itself needs time to recover from each planting as well as the plants and trees from harvesting. It is the same with seafood, at different times of the year you get only certain types of fish. In very many ways, we continue to eat seasonally.

Avocados/pears/zaboka are currently in season. Open-air markets, supermarkets, and small roadside stalls are all stocked with the pear-shaped to round, green to purple fruit in varying sizes. We like to eat it simply - halved with a sprinkling of salt or just as is. Another way is to serve it sliced along with breakfast or lunch. I especially like it on toast - mashed or sliced.

Made in the style of a bruschetta, I toasted artisan-style homemade bread then rubbed the crust with cut garlic, layered the sliced avocado and dressed it with the limey-brine of Lime Pepper Sauce, along with freshly ground black pepper. The softened pepper from the pepper sauce was mashed lightly with the back of a spoon and carelessly smudged over the avocado.

Avocado Bread photo avobread2_zpsyeujv64d.png

Lime Pepper Sauce photo Lime PSauce_zpsx7ty6dnu.png

On another occasion, I mashed the avocado and added thinly sliced green onions/scallions along with some of the Lime Pepper Sauce and generously smeared it over toast.

Abroad photo avobread3_zpspc8iwtuq.png

How do you like to eat your avocados/pears/zaboka?

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A Few Fruits of Summer

>> Monday, 27 July 2015

Suriname Cherry photo scherry3_zpsgacs4hgi.png

Don't laugh. We enjoy summer weather all year round in the Caribbean but we do feel the difference during the months generally referred to as summer. Here we call it the August holidays. At this time of the year, apart from schools and college being closed, most people are traveling, taking vacation and enjoying the festivities of Carnival, Culturama, Emancipation and Kadooment among other things.

There are a variety of summer camps. You see children out and about - playing cricket in the street, riding their bicycles like a lil gang and bathing at the sea. The snowcone vendors increase their frequency around neighborhoods and so too does the ice cream truck. Sleeping in in the mornings and staying up way past regular bedtime is the order of the day. Good times.

No recipe this week, just a few images of some of the fruits to be enjoyed around this time. Next week, I'll share some more with you.

I hope your summer/August holidays are going well.

Gooseberry photo gooseberries2_zpsywcxsplm.png

Gooseberry Syrup photo syrup_zps2eprhpu4.png

Pomergranate photo pom cup_zpstm72cly8.png

West Indian Cherry photo wi cherries3_zpsovbkuwqa.png

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Apple Chutney & More - TASTESMONTHLY

>> Monday, 20 August 2012

Get your free copy of my newsletter - TASTESMONTLY. Read full-length articles and get recipes too. This edition (August) discusses how easy it is to make fruit chutneys, it entices you to try Lap Cheong - Chinese pork sausages and relish a fuss-free desert that's bound to bring back some childhood memories.




You can opt to get just this edition and/or subscribe to receive monthly newsletters right in your inbox. Email me and let me know which you prefer.

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Colourful Shopping

>> Friday, 27 July 2012

When I return from my weekly market shopping, I would unpack everything on the kitchen counter and then sort and put them away. A colour that always dominates is green, however, the other day I noticed that I had quite an array of colours and I just wanted to share them with you :))




One of the things I look forward to during summer is seeing the amazing array of colours on the food blogs - raw and cooked. Amanda over at Figs, Bay & Wine does it exceptionally well. Beth over at Columbus Foodie takes great pride is showcasing and creating awareness of the farmers' markets in her neck of the woods.

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Blueberry Scones & Thank You

>> Sunday, 26 June 2011



It's been ages since I've posted some food on this blog! But before I get to the recipe for these amazing blueberry scones, I wanted to take the time to say thank you to all of you - for sending words of encouragement, support and congratulations for the two events in the USA at which my book was featured. The trips have been a success and it's nice to settle down just a bit and get back to doing some routine things. When I've downloaded and edited the images, I'll be sure to share them with you.

I'm in the US on vacation and am absolutely loving all the fresh blueberries! I snack on them as is, toss them into my cereal and yogurt. I've made blueberry clafoutis, blueberry jam, blueberry compote, blueberry smoothies and these wonderful blueberry scones. Tomorrow, it's time for some blueberry pancakes! Yum!

The benefits of eating blueberries are numerous so I'm enjoying the guilt-free eating, well, when I'm eating them by themselves :)

Grab a cartoon of blueberries and makes these tomorrow.




Blueberry Scones

Yield: 12

INGREDIENTS

  • 2 cups all purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 4 tablespoons white granulated sugar
  • 4 oz cold unsalted butter
  • 1 1/4 cups fresh blueberries
  • 1/4 cup whole milk
  • 1/4 cup sour cream (full fat)
  • 2 eggs
  • Zest of 1 lemon or lime
  • 1/2 teaspoon vanilla extract
  • Demerara sugar for sprinkling

DIRECTIONS

  1. Preheat oven to 375 degrees F.
  2. Line a large baking sheet with parchment paper.
  3. Add flour, baking powder, baking soda, cinnamon, salt and sugar to a large bowl and mix well.
  4. Cut butter into small pieces and cut/rub into flour until the mixture resembles a coarse texture.
  5. Toss blueberries into flour-butter mixture.
  6. Add milk, sour cream, 1 egg, lemon zest and vanilla into another bowl and whisk together. Pour the wet ingredients into the flour mixture and use a rubber spatula to mix gently and bring the dough together (it will be crumbly). Turn the contents onto a floured work surface and gently bring the dough together. Do not overwork the dough.
  7. Pat dough into a 1 + 1/4 inch thick round and cut into quarters and then cut each quarter into two.
  8. Transfer cut dough to baking sheet.
  9. Beat the remaining egg and brush scones. Liberally sprinkle with Demerara sugar and bake for 22 - 25 minutes or until golden brown. Once baked, transfer the scones to a wire rack to cool.
Enjoy!

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WANTED: A cook to make breakfast

>> Saturday, 22 May 2010

I am serious. I don't know how much longer I can put up with preparing breakfast. Read this week's column and find out what has prompted me to make an earnest effort at eating breakfast. And be sure to check out my lofty aspirations that are not working for me! Then, if you're up to it, apply for the job. Click here for the column.

My efforts have been many and varied. Kinda how I like breakfast - if I am to commit to it.


Mini pancakes with smoked salmon and scrambled eggs




Fried ripe plantains




Stewed apples and yogurt or Plum (or any fruit) compote with yogurt





Roast Potatoes




Potato Choka & Sada Roti




And yes, oh gosh yes, I like a hot cooked meal for breakfast and a fish curry hits the spot every time!




All of these dishes are pretty straight forward (I think), but if anyone needs a recipe, drop me a line.

P.S. I know that you have not been seeing me visiting your blog lately. I am currently swamped with grading of papers etc and hopefully, soon, I'll come see you. Thank you for stopping by.

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No flipping pancakes for me... Drop them!

>> Saturday, 20 February 2010

There's only one way I like to have my pancakes - dropped!

Due to our Portuguese heritage, the pancakes we make and enjoy in Guyana are different; some of you may know them as Malasadas or Portuguese Donuts. My friends we are talking here about pillowy soft balls of goodness. You can't just eat one or two. It's no wonder they are especially made the day before Lent starts so that we can ease our conscience by saying that we will be fasting... Read more about this excellent Portuguese creation and I guarantee you that you will want to try the recipe because it is so easy to make. Go on click here for the column and the recipe.




A couple of weeks ago, I also tried Lubos's Grandmother's Apple Pancakes and they were very good. I think that it is a stroke of genius to separate the eggs, beating the whites stiff and then folding it in to the batter, it really makes a difference to the airyness of the pancake. Actually, if you're only making plain pancakes, I'd highly recommend you make it this way, you'll love the texture. I made the following adjustments to the recipe - I added 2 teaspoons of baking powder and 1/2 teaspoon of ground cinnamon to the batter.




And now on to some news. A few weeks ago, I threw out a challenge. To that end, some blogger friends who accepted the challenge and I have created a blog where we will be logging the everyday food we make that's considered vegan or vegetarian. For more details and information on joining us, click here.

Happy Weekend everyone!

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It's Purple, It's Grape-like, It's Jamun! & Diwali Greetings!

>> Saturday, 17 October 2009



From the bark to the leaves, to the fruit and its seeds - the Jamun tree is another of nature's wonderful gifts. Apart from providing vitamins A & C, Jamun contains antioxidants that can fight certain diseases and help protect our bodies. Read this week's column to find out more about Jamun. This fruit also makes excellent wine and vinegar because of it high tannin content. The easiest way to get its nutrients is to eat it as is or make a juice with it. At the end of the column, you will find my recipe for Jamun Juice. Click here.








You can check out Shaheen's love of the Jamun.




A blessed Diwali to everyone! Today, Hindus the world over are celebrating their biggest festival - the triumph of light over darkness, good over evil. From Nepal to Indonesia, Singapore to Sri Lanka, Japan to South Africa, Britian to Australia, Guyana to Fiji, Diwali is being observed in a major way. In Caribbean countries such as Guyana, Suriname & Trinidad & Tabago, today is designated as a national holiday. Read my previous post about Feasting at Festivals.

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Hey Good-looking! Thanks Guavas!

>> Saturday, 26 September 2009



Have you had your guava today? Packed with Vitamin C (some scientists argue that it has more Vitamin C than Orange) and other nutrients, this is one of nature's gifts that you should not pass up when it is in season. Right now, in the Caribbean, we are enjoying a bountiful guava season! Click here to read the column and learn more about the health benefits of this fruit. Be sure to check out my previous posts on Stewed Guavas, Guava Jam & Guava Cheese.

I made a chunky-style jam and encased it in a rich short crust pastry, very similar to the Guyanese pine tarts.




On another occasion, I sliced the sweet flesh and made mini Guava Tart Breads and a loaf as well. I swapped out the apples from my friend Chuck's Apple Tart Bread by substituting with cups of sliced guavas. See the recipe here at the bottom of the column. Thanks Chuck.






And you don't have to ask, of course I make some drink :)




If you've never had guavas before, do give it a try.


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When you come, what to bring

>> Saturday, 5 September 2009

Are you like me – do you give your best friends and loved ones a list of food to bring when they’re coming to visit from overseas, especially if they are coming from home? I do! A few days ago I had a taste of home. My mom’s visiting and she brought for me Chinese Fried Rice and Chinese Cakes (moon cakes). Bliss! Click here to continue reading the column. I'd love to hear what are some of the goodies you request when loved ones are coming to visit :)


Fresh Black-Eye Peas


Last week, for the first time, I bought some fresh black-eye peas. It was a joy to cook with especially since it was done cooking in no time. It is not feasible for me to cook often with fresh peas though as it is costly. The amount you see here in the photograph - just over a cup, costs US$4. A few weeks ago I saw this dish, Aloo Lobia over at Monsoon Spice and knew right away that I'd be making it soon. My friends, Sonia, William and I thoroughly enjoyed it.


Sia's Aloo Lobia


For several years now, I've been seeing this particular variety of cucumber at the market here in Barbados but never felt motivated to try it even though I love cucumbers and purchase them weekly. It's simply called Bajan Cucumbers. The skin has always been a turn off for me - like something's wrong with it. However, last week, I thought that I'd give it a try and once I cut it, I found it was very similar to the regular cucumbers. It doesen't taste any different, it's just a different variety and it grows larger in size. It sells for more money too! If any of you recognize this variety of cucumber, please let me know.


Bajan Cucumber


Finally, plums are in season. These are caribbean plums. They're rather fragrant when ripe. Though they do not have a lot of flesh on them, they're a delight to have.


Caribbean Plums


Enjoy the weekend, especially for those of you in the USA celebrating Labor Day!

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Set, Pickled, Packed & Frozen

>> Saturday, 29 August 2009



I am rich with the bounty of the season! My freezer, refrigerator, pantry and countertop are looking mighty attractive with all the goodies that have been entrusted to them. What about you? Click here for more in this week's column.

Onions have been pickled. Scroll down to the bottom of the column for my recipe.




Manisha's lime and lemon pickles are set and cooking in the hot Caribbean sun!




Guava and passion fruit pulp have been bagged and frozen.




Sauces have been made and bottled.




These days I am swamped with projects and work and don't get a chance to participate in blog events. However, I am sending the photograph below to Jugalbandi's CLICK. The theme is Heirloom. Actually, they are hosting two events in tandem - Monthly Mingle & CLICK, the theme for both events are the same but the rules differ. My entry is specifically for CLICK.

This is what we (in Guyana) call a lorha & sil (I'm currently working on an article about its use). I am not sure if it is called the same thing in Trinidad & Tobago. Chennette? Around the world, there are similar stones in various shapes, sizes and textures that are used for grinding. In some parts of India it is known as a sil batta. The stones are used to grind spices, herbs and various other things to a paste and very fine texture. Here it is being used to grind coconut choka.


LORHA & SIL


We are in the age of the food processor and coffee grinder (excellent for grinding spices) and so, though a few households still have these, they are discarded and rarely in use.

Ramadan Mubarak! - To all my family, friends and readers of this blog that are observing the holy month.

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