Guyana @ 50 - Foo-foo

>> Sunday 17 April 2016

Foo-foo - boiled and pounded ground provision is a direct influence of Africa in Caribbean cuisine. The ground provision mixture, pounded smooth, is rolled into balls and can be dropped into soups, eaten as is or most often with a meat or vegetable stew with lots of flavourful gravy/sauce.

Low in fat and full of fibre, ground provisions are also an excellent source of complex carbohydrates. It is food that keeps you full for a long time providing energy throughout the day.

Foo Foo Meal photo foofoo meal_zps7menmwbs.png
Foo-foo Meal ©Cynthia Nelson

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