These patties can work for any meal, including afternoon Tea (well, particularly if you are from the Caribbean) 😊. They are great as a s...

Cassava/yucca plays a huge part in Caribbean cuisine especially in South America and it is my favourite ground provision. It is also one ...

Just as each state in the region has its signature bread roll and bread loaf, so it is with  biscuits (crackers), sweet and salt. In Barbado...

As a lover of seafood, especially fish, I have enjoyed eating fish roe (fish eggs) when cooked in a curry. However, one day, on a trip to on...

The bun for your next sandwich does not have to be made with any type of wheat flour, not when you can sandwich your filling between two ...

If you've been reading me for a while you will know that I do not like to make my own breakfast. You will also know that breakfast, ...

Lately I have been testing various recipes using coconut oil made by a small Guyanese farmer here in Barbados and the results have been t...

June's edition of the newsletter - TASTES MONTHLY features creamy cassava, seasoned and prepared two ways using ground meat. Both v...

Disclaimer: This is an unpaid review . If you're from the Caribbean, living away from the region, and looking for a sweet taste of hom...

This month's edition of my newsletter - TASTES MONTHLY - features an array of fish cakes among other things. For a free copy, inbox...

Looking for something different to serve this holiday - Thanksgiving or Christmas? Then you've come to the right place! These toston...

I love potatoes in any form or fashion and I have a serious weakness for French Fries. Potato Sticks on the other hand, is like my dirty...

I had a difficulty putting the title to this post. I'm not sure if these are carrot fritters or little carrot patties. When I think of f...

The cheese pies we make in Guyana is a riff of the Portuguese Egg Tart, pastel de nata . And, in essence, it is like a mini quiche, drawing ...

A dear friend and owner of one of the best written blogs on the internet has kindly invited me to be a part of her featured guest-posters f...

People do various things to avoid work - some go for a drive, some go shopping, some to a movie, some clean their homes and vehicles. Me? I ...

Last weekend was the first time I had ever eaten roasted corn. Sure, I've had corn in many other ways - as a pie, steamed, boiled, in b...