Giving in & Cornmeal Cou-Cou in 10 - Minutes!
>> Saturday, 13 March 2010

Since White on Rice Couple posted about that very famous Vietnamese sandwich in February followed by Carolyn posting about Momofuku's pork bun/sandwich exactly one week later to the day, I just could not help myself, I gave in because all of a sudden I had some serious cravings for a pork sandwich.
All of a sudden and serious because:
- Pork sandwiches are not common in my part of the world (though excellent pork is!)
- You know how I feel about bread
- It's no secret that eating bread for a meal such as lunch is not my kind of thing
While I was inspired by both posts, I did my own thing creating my own pork sandwich recipe. I went all out for this sandwich by first making my pickle the day before, marinating the pork overnight and baking my bread the following day.

Potted Pork
I used a pressure cooker to make quick cooking of my pork.
INGREDIENTS
1 + 1/2 lb pork belly cut into chunks
2 teaspoons soy sauce
2 teaspoons kecap manis
3 tablespoons chinkiang vinegar (black rice vinegar)
Minced hot pepper to taste
Salt (adjust to taste)
1 tablespoon oil
1 cup water
DIRECTIONS
- Add the pork, soy sauce, kecap manis, black rice vinegar, hot pepper and salt to a bowl and toss to mix and coat meat. Cover and refrigerate overnight
- Remove pork from fridge 30 mins before cooking
- Heat oil in a pressure cooker, when hot, add pork and spread out in a single layer. Let cook until any liquid from the meat dries out
- When liquid has dried out, add water and stir, scrape the bottom of the pan for any bits stuck there. Cover pressure cooker and let it come up to the first whistle. After the first whistle, lower heat to medium low and let cook for 15 minutes (depending on your pressure cooker, you will not hear the whiltle during this time, just a little hissing)
- At the end of the 15 minutes, remove pressure cooker from heat, release the value to let out steam and then open pressure cooker. Return to stove on high heat and let cook until all liquid is gone. Drain off excess oil and reserve for other use such as roasting potatoes etc
Carrot & Cabbage Pickle
INGREDIENTS
1 cup pickling liquid (recipe follows)
1 + 1/2 cups shredded carrots
1 + 1/2 cups shredded cabbage
Hot peppers, de-seeded and sliced
For pickling liquid:
3/4 cup granulated sugar
1/2 cup white vinegar
3/4 teaspoon salt
- Add all the ingredients to a saucepot and place on medium heat. Stir with a wooden spoon to dissolve sugar and salt
- Let mixture come to a boil and boil for 1 minute
- Remove from heat and let cool completely before using to make pickle
DIRECTIONS
- Add carrots, cabbage and peppers to a large bowl
- Pour pickling liquid over carrots, cabbage and peppers. Toss to coat thoroughly
- Place pickle into a mason jar or vaccum-sealed plastic container and let sit refrigerated for 24 - 48 hours before using
The sandwich totally satisfied my craving and it was worth the effort! My neighbours were thrilled with theirs as well.

For full disclosure I have to tell you that for dinner, I sought something else, you know that there is no way I would be eating bread for lunch and dinner! (lol)
And now on to this week's column.

Cornmeal Cou-Cou is half of the dish that makes up Barbados' national dish. One of the reasons many people complain about making Cornmeal Cou-Cou is the time it takes to be cooked - 90 minutes! Well, guess what, a friend of mine who is rather adept at cooking told me how to make excellent Cornmeal Cou-Cou in 10 minutes! In the microwave! Read all about it here, where you will also find the recipe.

47 comments:
Pass me that sandwithc please, I am not a fan of pork belly if i make i will make with some other part or maybe even chicken.
Looks like you don't do anything small way, yougo the whol way, by making the bread, meat and even pickling the veg :-)
I can see why you would feel compelled to make this Cynthia.
Please share the recipe for that lush fish and sauce! Looks divine and I want some NOW!
Thanks in advance!
Susan
The bread looks perfect and lovely. Wow. I'm not crazy about pork, but it looks fantastic and tempting in that sandwich!! YUM!
That sandwich looks stunning! I'd love to bite in it! The coucou looks fabulous too!
Cheers,
Rosa
Oh that looks so tasty!
The sandwich looks great :D but the cou-cou is simple divine! I just love sardines too!
To say that I am not a fan of cornmeal is an understatement. I am I am even less of a fan of cooking anything in the microwave because the texture is never right if the food is to be stored as leftovers and reheated. How did the leftovers taste the following day? Cou-cou is on my weekly rotation of meals though so I will be sure to give this a try. 10 minute preparation you are so talking my language
@ Susan - The sauce is made of Sardines in tomato sauce, heated through with sauteed onions, fresh thyme and chopped parsley. I added 1/2 cup water and let it all gently simmer for 5 - 7 minutes on low heat.
@ WizzyTheStick - it was fine the next day. I understand your sentiment about microwave cooking and while I don't use it often for cooking, I know very many people who have created some fabulous dishes from cooking in the microwave.
wow oh wow. seriously girl i need one of those bad boys right about now.
love your photos too (I know I always say that).
cou-cou looks a lot like polenta - I cant wait to try it....
The cou cou and sardines makes my mouth water :)
O Cynthia...I'm swooning at that pork sandwich...excellent photos.
The sandwich is gorgeous looking. I am trying the pickles and the sardines and the sauce over the cou-cou oh my.
Great looking sandwich, Cyn. Kecap manis does wonder for pork :-)
Kudos for making everything from scratch including the baguette. I can't blame you for doing it because there is nothing worse than having tasty sandwich filling but lousy bread.
Microwave cooking is good for certain type of food. So I am glad that you show us this method of cooking for coucou.
I dont eat pork but the pickle looks very tempting
I love the look of that sandwich. Crunchy cucumbers and veggies with that perfect looking meat. Yum
Absolutely beautiful photos and food. I am so hungry for this now.
Oh wow...I have to, no scratch that, I need to have this. Pork belly, pickled veg...wow!!
I love pork belly! That looks so delicious, Cynthia! I am getting hungry :)
that's one good looking sandwich Cynthia!
Bread is my kind of lunch but have not tried the sandwich with this filling though - can pass some over?
Your pork sandwich sounds spectacular! On my way to find out more about Cornmeal Cou-Cou!
Waw!! I never had a pork sandwich before but your creation looks wonderful, so colourful & apart!!
MMMMMMMMMM,...
@Cynthia, in the V.I., we call Cou-Cou, Fungi (pronounced; Foon-gee). I love it. I've made it in the past to go with some boil fish I cooked...I need to practice making it perfect like my grandma. lol!
Enjoyed your blog post!
The sandwich is very appetizing!
Wonderful cou-cou I would love the fish gravy over the cou-cou
Wow. this is ONE pork sandwich!! I love the dedication you put into it and it was certainly well worth it! Yum!!
Delicious everything you do. Other posts also pleased me. A kiss and good day.
This sandwich is very tempting to make as well as your pickles.
I tried this today. Craving it with red beans since I read the post :-) I think I need to take a couple more breaks in the microwaving process for my microwave (it sets at the bottom too fast) or... let the water absorb properly into the cornmeal before cooking. Also, I had no ochroes so I used eggplant :-) it's what I had. It was still good if slightly different. And my plate looked like yours, except with stew chicken and red beans around it!
Re Wizzy's query about the texture the next day etc, I would think coocoo is one of the few things that texture-wise would not be ruined by the microwave's tendency to make things soggy or rubbery :-) but I doubt mine will last long!
Holy Moly! This looks so good...want one! And, crazy amazing photography!
Wow Cynthia,
You will wow anyone's visit to the islands. That cou-cou sure is so helpful for busy people!
Lovely! You made me crave for some :)
What an appetizing sandwich. Colourful, refreshing, crunchy and flavoursome. Just perfect !
wow..mamamiya...look at that sandwich! LOooo0o0o0o0k simply gorgeous.
What a good looking sandwich that is Cynthia!
My first time reading about cornmeal cou cou. How neat and I bet it tastes delish, love cornmeal in any fashion. That sandwich looks awesome but I am not sure I would expand all that effort to make it. Just eat it!
The sandwich is very mouthwatering and as usual ur clicks rock!!
Although I don't usually take such a big meat sandwich, this deserves a second thought.
absolutely fantastic dear
loved your version of doing this
Iam hosting a give away pls stop by at my blog if u get achance
I love this Cynthis, really love!!
Lovely pictures dear, gloria
I absolutely adore pork! I'm not much of a sandwich eater either but give a sandwich like that, I'll be very happy!
Now that's what I call a sandwich!
Cynthia as always I want to eat everything you make - do you need a lodger? lol
Pork sandwich is new to me, but this looks so mouthwatering that I am going to try it out! yummy!
I had a short recipe for making cou cou, but yours looks better. I will be trying it!
I love Cou Cou and this photo has my craving it for lunch today. Of course I will also add a few splashes of Bajan hot sauce on top.
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