Vegetable Fried Rice

>> Tuesday, 17 April 2007


Vegetable fried rice


Ingredients clockwise: diced carrots, garlic, diced sweet peppers, ginger, diced long string beans, green onions

A regular reader of my column wrote asking me what I put in my fried rice when I make it so I thought that I'd share that information with the rest of you also. There are various types of fried rice and that is indicative of what you put in it - eggs, chicken, pork etc. I usually make a vegetable fried rice and serve it with some baked or roasted meat or poultry.

Please let me set the record straight that I am no expert at making fried rice. This is my interpretation of the dish.

Fried Rice

2 cups long grain white rice, steamed
1 cup of finely chopped long beans (bora) or sweet greens peas
1 cup finely diced carrots
1/2 cup of diced sweet peppers (optional)
1 tbsp grated ginger (use more if you like)
1 tsp minced garlic
3 tbsp vegetable oil
Dark soy sauce
5-spice powder
2 teaspoons toasted sesame oil
Green onions, finely chopped
Salt and pepper to taste

Method
  1. Once the rice is cooked, it needs to be cooled completely. Spread it out on a large baking sheet to cool.
  2. Cooking fried rice is a very fast activity so ensure that all the ingredients are minced, diced, chopped at the ready.
  3. In a karahi or wok, heat the oil until it's hot but not smoking.
  4. Throw in the aromatics - ginger and garlic followed by the carrots and beans (or peas) stir fry for 1 - 2 mins
  5. Lightly season with soy sauce, black pepper and a sprinkle of five-spice powder
  6. Add sweet peppers, rice, soy sauce to season and colour the rice, and a few dashes (shakes) of the five spice powder and mix the ingredients together.
  7. Taste the dish for seasoning, you may need to add some salt and more black pepper.
  8. Once the rice and vegetables are well mixed, the dish is done.
  9. Serve garnished with chopped green onions (scallions, eshallots) sprinkled on top.

24 comments:

Reena April 17, 2007 11:02 PM  

cynthia, did you change the template? it's looking different. fried rice looks simple and neat.

Coffee April 18, 2007 2:59 AM  

The new look of your blog looks great!!!! And the fried rice.... even more so . :)

Meeta April 18, 2007 3:34 AM  

Cynthia,
I love fried rice and it is a regular at our home. I still love reading about other recipes as each cook makes it slightly different. Yours is lovely!

sunita April 18, 2007 5:48 AM  

The fried rice really looks nice and simple...

Cynthia April 18, 2007 7:11 AM  

Reena - yeah I changed the template :) Thanks.

It is so good to have you over, welcome.

Coffee - Welcome! Thanks for the compliments. Please come back and visit often.

Meeta - So nice to see you here! Please tell me how you make yours, I am always looking for variations also.

Sunita - It is, I hope you try it.

Asha April 18, 2007 10:15 AM  

Beautiful looking dish there Cynthia.I love the veggie combination and how finely they are chopped to equal sizes.Really good.Thanks for the recipe:))

Mishmash ! April 18, 2007 10:51 AM  

Ur fried rice looks very beautiful and colourful...except for adding the spice powder, my recipe is also similar....:) Its my fav too :)

Shn

swapna April 18, 2007 3:39 PM  

Hi cynthia..
came here thru one of my friend's blog..u got a nice site over here.
nice recipe of fried rice..

Cynthia April 18, 2007 9:51 PM  

Dearest Asha - thank you for the compliments. I did those veggies by hand, I must confess, though modestly, I have some knife skills :))

Now as to the recipe - I could take a hint :D The thing is, of all the foodie-like tasks, recipe writing is the one I don't like. I can do it but I don't like it.

Shn - you must try it with the five-spice powder and you will taste and smell the difference.

Swapna - I love it when new visiters arrive. Welcome and please, have a look around, let me know what I can do or help to ensure you have a good time hanging out here. :)

Pilar April 19, 2007 12:35 PM  

Cynthia, this fried rice looks and even "smells" delicious!

Kisses from Spain

Paddukoti April 20, 2007 5:16 AM  

One thing i can never raise to my own expectations is fried rice cynthia, I used to always order fried rice wheneven i go to restaurants and had this unique taste which lingers in mouth and soul. So whenever i try to make it, its always a disaster!!
U'rs look quite simple, have to try once!!

Sharmi April 20, 2007 11:41 AM  

waw Cynthia, you have chopped the veggies so nicely and equally. looks so good. did you use knife or processor? the recipe is so simple and nice. I dont find the right soya sauce here.lovely recipe.

Cynthia April 20, 2007 4:37 PM  

Padmaja - please do try it. The ingredients to give it that taste is the ginger (fresh), soy sauce and 5-spive powder. Check the ethnic food isles for the soy sauce and five-spice powder.

I know what you mean about eating something in a restaurant and coming home trying to recreate the flavours. :)

Sharmi - Thanks hon. I chopped the veggies myself using a knife. I love working with my knife. :) There are quite a variety of soy sauces. I use the one we get here most often - La Choy. I'll check online for some other brands and let you know.

Fried rice is a really nice vegetarian dish, you should try it sometime.

Vcuisine April 21, 2007 12:18 AM  

This fried rice looks so simple and neat presentation. Viji

bee April 21, 2007 3:38 AM  

yay. there's a recipe. i love this dish.

shilpa(aayisrecipes) April 24, 2007 11:31 PM  

Ohh that fried rice looks so delicious. I tried making a fried rice a couple of times and it never turned out perfect. I would love to try this sometime. Thanks Cynthia.

Chinni April 28, 2007 6:09 PM  

Your blog looks great!!!!Nice recipe of fried rice..

SB,  May 02, 2007 11:48 AM  

Cynthia - read your articles all the time online - love them, love your site.

Question: When making the fried rice, at what point does one add the eggs? That is if they want egg fried rice.

Cynthia May 06, 2007 12:13 PM  

SB - We got that sorted in the email right? :)

The Cooking Ninja July 02, 2007 5:53 PM  

Looks extremely delicious to me. :) I remember making my first fried rice in France ... what an embarrassement - it turned into a ball of rice.

MsJ,  August 21, 2007 9:24 PM  

Hi Cynthia,

Just tried your Fried Rice recipe and just like the roti, it was a hit! No more dinner at the inlaws! Now they will have to come to us!!! (P.S.the Pumpkin recipe was delightful! Thank You!)

Shubha Ravikoti May 27, 2008 5:48 PM  

Hey cynthia... nice recipe... Wt is the 5 spice powder??

Reena October 07, 2008 6:29 AM  

Wash the rice properly with water to remove excess starch. Then soak them in water for about 10 mins. Now cook them on the stove, along with the water, while stirring occasionally to make rice which has all grains separated, Alternately, use a slow-cooker if you wish. Now take a pan,add the oil, saute the green chillies, then all the veggies and cook it covered for 7-8 min. Then add the soy sauce to it and let the veggies soak it well. Add salt to taste and finally the cooked rice. Mix well and remove from flame. Garnish with remaining spring onion greens and serve hot with Veg Manchurian Gravy.
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